Daily Nutrition Simplified: What Your Body Needs & How Our Caregivers Help You Eat Better

Eating Well Doesn’t Have to Be Complicated

With busy schedules and changing nutritional needs it can be easy to miss essential nutrients. The good news? With simple habits and the right support, you can fuel your body daily without stress.

This guide breaks down:

• what your body needs each day

• how to build a nutrient-dense smoothie

• foods to incorporate (and avoid), and

• how Nana’s Home Healthcare caregivers make healthy eating easier for families.
  

Essential Nutrients Your Body Needs Daily

Your body runs on a mix of macronutrients (protein, fats, fiber) and micronutrients (vitamins & minerals). Here’s what to focus on each day:

Protein

Supports muscles, cell repair, and long-lasting fullness.
Good sources: Greek yogurt, nuts, seeds, eggs, meats, tofu, cottage cheese, protein powders.

Healthy Fats

Fuel for the brain and hormones.
Good sources: Avocado, chia, flax, nuts, olive oil, nut butters.

Fiber

Key for digestion, blood sugar balance, and heart health.
Good sources: Berries, oats, pears, apples, leafy greens, chia.

Vitamins

Your body needs a broad spectrum daily, including vitamins A, C, D, K, and B vitamins.
Good sources: citrus fruits, leafy greens, sweet potatoes, fortified milks, bananas.

Minerals

These include calcium, potassium, magnesium, and iron.
Good sources: spinach, beans, oats, yogurt, nuts.

Can You Get Most of This in One Smoothie? Absolutely.

A well-built smoothie can cover protein, fiber, healthy fats, and antioxidants all at once.

Build a Nutrient-Dense Smoothie:

• Base: almond milk, oat milk, dairy milk, or Greek yogurt

• Greens: spinach or kale

• Fiber: oats, chia, flax

• Healthy fat: avocado or nut butter

• Antioxidants: berries

• Protein: yogurt or protein powder

• Sweetener: banana or dates (optional)

Blend and you’ve covered half of your daily nutrition in minutes!

4 Foods to Limit for Better Health

1. Ultra-Processed Food

• Frozen pizzas & Instant ramen

2. Sugary Drinks

• Soda & Sweet tea

3. Trans Fats / Fried Foods

• French fries & fast food

4. Excess Added Sugar

• Breakfast cereals & Granola bars

5. High-Sodium Packaged Meals

• Canned soups & frozen TV dinners

How Our Caregivers Help You Eat Better Every Day

Sticking to healthy habits is easier with the right support. Our caregivers help you stay nourished and organized with simple, practical routines.

Pantry Audits & Kitchen Refresh

We help clients:

• remove expired foods

• organize shelves

• restock essentials

A clean pantry reduces food waste and makes daily meals easier.

Grocery Shopping & Curbside Pickups

Not everyone wants to deal with apps and that’s ok.

Our caregivers can:

• shop in-store

• place online grocery orders

• pick up curbside orders

• carry in and organize groceries

• keep a running inventory list

Fresh food stays stocked without added stress.

Weekly Meal Prep & Healthy Snack Planning

Caregivers prepare nutrient-dense meals and snacks, including:

• Pre-made meals

• roasted vegetables

• soups

• fresh salads

• smoothie prep bags

• high-protein snacks

Meals are portioned and ready for the week.

Ready for Help With Meals, Groceries, or Nutrition Support?

Nana’s Home Healthcare makes healthy eating realistic and stress-free. From pantry organization to weekly meal prep, we’re here to help you feel your best at home.

📞 (402) 218-4600